What do you really love? What activities nourish and inspire you? Perhaps it's a good book and a warm cup of tea. A piece of music that makes your skin tingle. Or playing with your children.
This year, instead of making new year's resolutions, write a list of things you love. No matter how small they seem.
And in moments where you have a sense of "I'm not sure what to do right now," turn to this list. It is in times of anxiety, stress, tension, and uncertainty that these activities can heal and nourish us most. Not that you have to wait for a dire moment to do them. The point is to do more of what you love.