yoga with your kids




Family Yoga Flow Image

Yesterday I had a parent come in and try to sign her teenage daughter up for a yoga class. She said to me, "My daughter needs yoga because her body is out of balance." or "Yoga will help her relax and breathe. She needs something to help her relax." Often what I really hear the person saying, is, "I need something to help me relax." It was no surprise to me when she admitted to never having taken a yoga class before.

borealis blog

Inspirations on life and yoga, including Ayurvedic recipes and how-to guides to some of your yoga questions.

stay tuned!