Yesterday I had a parent come in and try to sign her teenage daughter up for a yoga class. She said to me, "My daughter needs yoga because her body is out of balance." or "Yoga will help her relax and breathe. She needs something to help her relax." Often what I really hear the person saying, is, "I need something to help me relax." It was no surprise to me when she admitted to never having taken a yoga class before.