DAY 21: THE END

11/21/2015

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DAY 21: THE END

During this #beinspired challenge, you've done many things. You've walked with loved ones, practiced yoga on your mat at home and at the studio with friends, listened to classical music and belted out classic rock songs in your car, knit scarves, watched speakers brave the stage to share their stories, swung on the swing with your children, started a book, finished a book, and started another book. And so much more. 

But what you've really done over the last 21 days is to create your own catalog of activities that nourish and inspire you. 

So on days when you there's a pause in your daily routine and you find yourself wondering, What can I do now?, take your dog for a walk, or watch a Ted Talk and learn something new.

And on the days when life feels tense or uncertain and you ask yourself, 'What should I do now?' return to this same list. Instead of trying to solve it all right away, ask yourself, 'what do I really love?' and do that.

Do more of the things that make you feel more really alive, the things you really love. That's what yoga--and really, life--is about.

#beinspired #borealis21daychallenge #move #read #watch #write #listen

Day 18: Rock out!

11/18/2015

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Rock out to this incredibly talented duo from Mexico. #listen #beinspired #borealis21daychallenge

DAY 13: VIBRATING STRINGS DRAW US IN...

11/13/2015

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Picture

Immerse yourself in the rapture of music.
You know what you love. Go there.

Tend to each note, each chord,
Rising up from silence and dissolving again.

Vibrating strings draw us
Into the spacious resonance of the heart.

The body becomes light as the sky
And you, one with the Great Musician, 
Who is even now singing us
Into existence.
-Lorin Roche, The Radiance Sutras, # 18

Listen to the strings in this classic song. #listen #beinspired #borealis21daychallenge