Learn tools for your own self-care.
More and more people are realizing the power of their own hands.
Reiki helps promote the body's natural ability for healing and well-being. Join Reiki Master and nurse Michelle Heron for a training that will give you the tools to heal yourself and help others.
with Michelle Heron
Saturday + Sunday March 7 + 8, 12 - 3:30 pm both days
with Natalia Cepeda
Mindfulness can help ease the effects of stress, and help you manage emotional and physical pain symptoms. Learn simple awareness exercises that can profoundly enhance your quality of life.
5-week program starts this Saturday March 7th, 2 - 4 pm.
with Emilie Reid
Full moons bring lots of energy. Tap into nature's rhythm with an energetic practice and a meditation especially for this time of the month.
Friday March 6th, 6:30 - 8 pm
Family Yoga with Greta
Sunday March 8th
Feeling tight and not so flexible? Myofascial release is very effective at reducing muscular tension and soreness.
Tuesday March 10th, 6:30 - 8 pm | Part 1 - Intro
Tuesday March 31st, 6:30 - 8 pm | Part 2 - Dig Deeper
with Loni Paul + Christine Tresselt
Shake off some of the winter sluggishness with movement, clear out space for new things to emerge with a lovely guided meditation and take a moment to acknowledge your inspirations for the new season.
Friday March 20th, 6:30 - 8:30 pm
What's for dinner? Check out the latest seasonal recipes on our blog. And watch the videos on our IGTV channel on Instagram where Danielle treats us to a delicious and entertaining cooking show. We're also starting a monthly book list so stay tuned for the March selection.