Your new life starts now.
I don't know about you, but I'm ready for something to be different. This staying at home, not knowing what's going to happen next, worrying, not sleeping well...it's tiring.
Summer is around the corner, so something's gotta give, right? Life, nature, the seasons, all teach us that change is inevitable. But we also know that we have agency in change, too. That's why movement practices like yoga are so powerful. They actually get us to move, and movement creates change.
We know that moving and meditating is good for us, but it's not until we actually do these things that we feel the immediate effects on ourselves and those around us. The husband of one of our online members told me yesterday, "thank you for helping me." His wife has been doing our live classes twice a week, and meditating along with our guided meditations, and HE is the one thanking me. That's the power of these practices.
Sometimes we need a little help. That's why I've created the Mind-body Reset program - a 3-day online program to help you reset and start fresh. Check out the details here and below.
So what are you waiting for? The way you feel right now is a result of past decisions you've made. And you have the opportunity to make new decisions today.
All my best,
Emilie + the borealis team
P.S. If you haven't joined our Online Membership, now is the time. It's here to stay, and we'll be adding new recorded practices each month so you can keep moving and meditating from home, your summer cottage, or wherever you are around the world. (Did you know we have people joining us from Hawaii and Canada?!) No excuses. We've made it easy to say "yes" with 1 month free access with coupon code: BOREALISGUEST.
3 days to manage your energy levels, get mental clarity + feel great!
Join this 3-day online program with Emilie Reid June 1st - 3rd.
Learn how incorporating a simple routine of exercise, meditation and herbs can help you manage your energy levels, get better sleep, and boost your immune system.
What happens if you don’t do this? Nothing.
If there’s a part of you that wishes something was different - even if you can’t put your finger on it - then hit the reset button. We’ll do it together. You’re not alone.
We'll start off with a live kick-off call with Emilie on Sunday May 31st at 7:30-8:30pm.
Registration closes Saturday May 30th at 2pm EST. So get ready to reset now and sign up today!
Benefit: more balanced energy to meet your day, tools to help you reset on a daily basis, more ease in your physical body, and more!
Sign up now! Click here for details and registration.