How to Abhyanga - self-massage with oil

10/11/2019

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Natures end-of-Summer Gift

9/8/2019

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The transition to fall can mean dryer and slightly cooler air. It can be difficult to stay hydrated, which is the key to keeping ourselves in balance and our immune system strong. Check out this video from Ayurvedic Health Practitioner Veronica Wolff-Casey and Yoga teacher Emilie Reid.

borealis blog

Inspirations on life and yoga, including Ayurvedic recipes and how-to guides to some of your yoga questions.

stay tuned!