DAY 23 - WHAT HAPPENS WHEN YOU SLEEP?

11/24/2014

0 Comments

 

So you made it! 21 days of inspirations.  How do you feel? If you're like me, you want more. So here's another favorite Ted Talk to inspire you to get your Zzzzzzzzzs.
#beinspired #borealis21daychallenge #watch

DAY 21 - FRIDAY NIGHT FLOW

11/21/2014

0 Comments

 

Tonight when you get home from your day, take time to #move your body. It will help you unwind after the week. 

Here's a 20-minute Gentle Flow practice you can do right in your living room.

#beinspired #borealis21daychallenge

DAY 19 - ON VULNERABILITY

11/19/2014

0 Comments

 

#Watch as the incredible Brené Brown shares her thoughts on a not-so-comfortable topic.

#beinspired #borealis21daychallenge

DAY 17 - STROKE OF INSIGHT

11/17/2014

0 Comments

 

#Watch. The ending will surprise you.

#beinspired #borealis21daychallenge

DAY 16 - MODERATE YOGA PRACTICE

11/16/2014

0 Comments

 
DAY 16 - MODERATE YOGA PRACTICE

Coby Kozlowski shares a moderate practice you can do at home.
‪#‎move‬ ‪#‎beinspired‬ ‪#‎borealis21daychallenge‬

DAY 15 - A KITCHEN INSPIRATION

11/15/2014

0 Comments

 

Today, we share an article on making rice out of cauliflower. Genius!

#read #beinspired #borealis21daychallenge

borealis blog

Inspirations on life and yoga, including Ayurvedic recipes and how-to guides to some of your yoga questions.

stay tuned!