DAY 23 - WHAT HAPPENS WHEN YOU SLEEP?

11/24/2014

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So you made it! 21 days of inspirations.  How do you feel? If you're like me, you want more. So here's another favorite Ted Talk to inspire you to get your Zzzzzzzzzs.
#beinspired #borealis21daychallenge #watch

DAY 21 - FRIDAY NIGHT FLOW

11/21/2014

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Tonight when you get home from your day, take time to #move your body. It will help you unwind after the week. 

Here's a 20-minute Gentle Flow practice you can do right in your living room.

#beinspired #borealis21daychallenge

DAY 19 - ON VULNERABILITY

11/19/2014

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#Watch as the incredible Brené Brown shares her thoughts on a not-so-comfortable topic.

#beinspired #borealis21daychallenge