Warm up with a post-snow storm Moderate Yoga practice you can do at home. Stretch and strengthen your shoulders after shoveling or move your body if you've been on the couch watching the snow fall out the window. With Emilie Amstutz
Inspirations on life and yoga, including Ayurvedic recipes and how-to guides to some of your yoga questions.
borealis community yoga 28 High Street, Medford, MA 02155781-350-4299