The transition to fall can mean dryer and slightly cooler air. It can be difficult to stay hydrated, which is the key to keeping ourselves in balance and our immune system strong. Check out this video from Ayurvedic Health Practitioner Veronica Wolff-Casey and Yoga teacher Emilie Reid.
It turns out melon is abundant this time of year. It's like nature giving us what we need, a gift to us. Melon helps us stay hydrated, which in turn keeps our bodies balanced and healthy, and our immune systems strong. This will set us up for better health as the summer sun wanes and the cooler fall air settles in.