You're doing great!
We feel you. We feel all of you out there doing the best you can. And we want you to know that you're doing great.
We've heard from many of you that you could use some help with your routine, since everything is different and new.
We've got you. First, read this blog post from last November. I promise, it will help solve a lot.
Emilie is offering a free 30 Day Meditation Challenge April 1st - 30th. Meditation can be a great way to help your body and mind manage stress, especially when life feels chaotic. The key is practice, so Emilie will guide you throughout the month with hopes of helping now and in the future.
Many of you have asked how you can help during the health crisis. Read on for ways to support our local yoga community. We are so grateful to each of you.
Stay strong. Keep moving. You've got this.
All my best,
Emilie + the borealis team
Many of you have asked how you can help
We are so grateful for all the calls, emails and messages asking how we are doing. Many of you are wondering how you can help borealis and our amazing team of wellness professionals.
The best way to support us and other small businesses is to continue to use our services, and being our beloved customers. Join our Online Membership, and share it with your family, friends and colleagues. Write a review on Google to share with others how much you love borealis and your other favorite businesses.
Check out this page on the borealis website to connect with some of our team members and their personal projects. You might want to book a Zoom Reiki session with Josh. Or check out Yinh's Stay Scary podcast.
Cheer-leading is encouraged and helps more than you know. If you are so moved and able, you are welcome to send donations through Venmo to @borealisyoga, which will be distributed to the team members who are working to share their gifts with you in our Online Membership while our studio is closed.
with Emilie Reid
Meet her everyday for a Live Group Meditation Session from 1-1:30 pm. Can't make it live everyday? That's okay. Join us when you can. And you can always participate in our private 30 -Day Meditation Challenge Facebook Group here.
Click here for instructions on how to join and get access to the live Zoom calls with Emilie.
From our home to yours
Join the new Online Membership today and practice with our amazing teachers LIVE this week. All Live classes are 60 minutes, unless otherwise noted.
Live Classes for the rest of this week:
Wednesday, April 1st
9:30 am: Moderate with Linda
6 pm: Yin with Loni
Thursday, April 2nd
7 am: Energize with Geeta
6:30 pm: Strength with Holly
Friday, April 3rd
9:30 am Gentle with Greta
Saturday, April 4th
10-11:15 am Power with Emily E.
Sunday, April 5th
9 am: Power with Christine Tresselt
6 pm: Gentle Restorative with Veronica Wolff-Casey