DAY 23 - WHAT HAPPENS WHEN YOU SLEEP?

11/24/2014

0 Comments

 

So you made it! 21 days of inspirations.  How do you feel? If you're like me, you want more. So here's another favorite Ted Talk to inspire you to get your Zzzzzzzzzs.
#beinspired #borealis21daychallenge #watch

DAY 21 - FRIDAY NIGHT FLOW

11/21/2014

0 Comments

 

Tonight when you get home from your day, take time to #move your body. It will help you unwind after the week. 

Here's a 20-minute Gentle Flow practice you can do right in your living room.

#beinspired #borealis21daychallenge

DAY 19 - ON VULNERABILITY

11/19/2014

0 Comments

 

#Watch as the incredible Brené Brown shares her thoughts on a not-so-comfortable topic.

#beinspired #borealis21daychallenge

DAY 17 - STROKE OF INSIGHT

11/17/2014

0 Comments

 

#Watch. The ending will surprise you.

#beinspired #borealis21daychallenge

DAY 16 - MODERATE YOGA PRACTICE

11/16/2014

0 Comments

 
DAY 16 - MODERATE YOGA PRACTICE

Coby Kozlowski shares a moderate practice you can do at home.
‪#‎move‬ ‪#‎beinspired‬ ‪#‎borealis21daychallenge‬

DAY 15 - A KITCHEN INSPIRATION

11/15/2014

0 Comments

 

Today, we share an article on making rice out of cauliflower. Genius!

#read #beinspired #borealis21daychallenge

DAY 14 - LISTEN TO THE SOUND

11/14/2014

0 Comments

 
DAY 14 - LISTEN TO THE SOUND

Kripalu teacher Steven Leonard guides you through a short meditation on sound. For the next 3 minutes, tune in to the sounds around you and really #listen. 

#beinspired #borealis21daychallenge

DAY 13 - NEVER GIVE UP

11/13/2014

0 Comments

 

Yoga can be powerful. This video is a staff favorite.

#watch  #beinspired #borealis21daychallenge

DAY 12 - BRIEF GLIMPSES CAN CHANGE EVERYTHING

11/12/2014

0 Comments

 
DAY 12 - BRIEF GLIMPSES CAN CHANGE EVERYTHING

Danna Faulds is an incredible poet, writer and Kripalu yogi. Check out her thoughts on the meaning in a brief glimpse here.

DAY 10 - MEDITATION ON THE BREATH

11/10/2014

0 Comments

 

#Listen to your breath. Try this 3 minute Meditation with Kripalu teacher Larissa Hall Carlton.
#beinspired #borealis21daychallenge