CONNECT WITH YOUR SOLES

11/1/2016

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CONNECT WITH YOUR SOLES

Love getting a foot massage? Try massaging your own feet. Use a warming oil, like sesame or sunflower oil, massage your feet for a few minutes, then cover them with socks. The health benefits include boosting your immunity, reducing stress and helping prevent or repair plantar fascitis. 

Check out this article from Yoga International for more on this great self-care ritual.

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Inspirations on life and yoga, including Ayurvedic recipes and how-to guides to some of your yoga questions.

stay tuned!