KEEP DIGGING

2/13/2015

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KEEP DIGGING

Thanks to Martha for the quote and inspiration.

SNOW BOUND? BALANCE WITH THIS BREATH

2/2/2015

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Snow bound, again? Wondering what you can do to bring more ease to your mind? Get some balance with this Alternate Nostril Breath, Nadi Shodhana.  The nadis are channels of energy in the body. This breath will help clear the channels and balance out left and right sides of body and brain. As a bonus, it usually also clears any mild stuffiness in one nostril.

Take a few minutes to try it for yourself to breathe clear and feel clear and balanced.

borealis blog

Inspirations on life and yoga, including Ayurvedic recipes and how-to guides to some of your yoga questions.

stay tuned!